Connect with us


Dengue : Causes, Symptoms and Prevention

Dengue is not transmitted from one person to another, but an infected person can be the source of virus for another mosquito.



What is Dengue?

Dengue, also known as breakbone fever, is a mosquito-borne viral disease caused by Dengue Virus (DENV). Till now, four distinct strains of dengue virus have been known, namely DEN-1, DEN-2, DEN-3, DEN-4.

How does it spread?

It is mainly spread by the bite of infected Aedes Aegypti mosquito. These mosquitoes are most active at daytime, so biting period ranges from early morning to dusk before sunset. Dengue is not transmitted from one person to another, but an infected person can be the source of virus for another mosquito.

What are the symptoms of Dengue?

Symptoms of Dengue can be seen at earliest from 3 days and late up to 14 days from the day of biting.

1) In case of Dengue Fever

High fever (40°C/ 104°F), accompanied by at least two of the following symptoms:

Image result for Dengue

  1.  Headaches
  2.  Pain behind eyes
  3.  Nausea,
  4.  Vomiting,
  5.  Swollen glands,
  6.  Joint, bone or muscle pains,
  7.  Skin Rash


2) In case of Severe Dengue

Severe Dengue appears in the lethal forms of Dengue Hemorrhagic Fever (DHF) and Dengue Shock Syndrome (DSS). It occurs in the patients with multiple medical conditions. It may also develop if a person who has developed immunity against one strain of Dengue Virus gets infected with another strain.

As a person develops Severe Dengue, initial fever may decrease, which should not be mistaken for recovery. S/he may show following symptoms:

  1.  Severe abdominal pain
  2.  Blood Plasma Leakage
  3.  Bleeding gums
  4.  Vomiting blood
  5.  Rapid breathing
  6.  Fatigue/ restlessness
  7.  Blood in urine
  8.  Persistent vomiting

If any suspicion of Dengue arises, blood test should be done immediately for the confirmation of Dengue Virus.

Cure and Treatment

There is no specific cure or treatment available for Dengue yet. According to World Health Organization (WHO), patients should seek medical advice, rest and drink plenty of fluids. Paracetamol can be taken to bring down fever and reduce joint pains. However, aspirin or ibuprofen should not be taken since they can increase the risk of bleeding.


Community awareness and participation plays a key role in prevention and control of Dengue. Aedes Aegypti mosquitoes, are mainly found in damp and wet places, as water is the perfect place to lay their eggs. So the main step would be to eliminate the mosquitoes egg laying sites like discarded bottles, containers, potholes, drums for collecting water, etc. Apart from that, exposure to mosquito should be avoided as far as possible, using mosquito repellent, mosquito netting, wearing long sleeved shirt and pants etc.


Join Our Team:

Show Your Support: 

Running a media is a costly work, especially when are quality driven.  Show your support by:

  • SHOP TO SUPPORTCLICK HERE to explore our e-commerce page and make a purchase.
  • DONATION:  Your small donation can make a difference.  Express your interest by mailing us to [email protected]

Help Us Getting Better:

We put our utmost effort in creating genuine contents, factual and rational, and been working  hard to give best experience to our readers and users.  However, there can be mistakes, glitches and lapses.  Help us getting better by correcting us whenever you notice false information or wrong facts in our posts.  You can do that by commenting on the post or by mailing us in [email protected].  Also, if you experience any bug in our website or any kind of issue in our website, let us know immediately by mailing us.

Thank you for your time.  We are better together.



  1. lowest cialis prices

    January 3, 2020 at 9:17 pm

    Hello, blame you in spite of facts! I repost in Facebook

  2. EverettNut

    January 10, 2020 at 7:47 am

    Hello, thank you looking for tidings! viagra 100mg I repost in Facebook.
    viagra side effects

  3. Maria Giudih

    January 13, 2020 at 1:13 am

    This is a to a great extent signal post. Thanks instead of posting this.

    What do you think nearby my website:

  4. John Giudic

    January 13, 2020 at 10:21 am

    This is a truly signal post. Thanks quest of posting this.

    What do you think nearby my website:

  5. Maria Muranoei

    January 13, 2020 at 4:55 pm

    This is a very signal post. Thanks instead of posting this.

    What do you believe nearby my website:

  6. Petervem

    January 13, 2020 at 5:19 pm

    Hello, attention you looking against news! cialis coupons
    viagra single packs

  7. Andy Giudiha

    January 14, 2020 at 1:56 am

    This is a truly important post. Thanks as a service to posting this.

    What do you over almost my website: servicii web design

  8. Sarah Carrey

    January 14, 2020 at 11:31 am

    Hello ! This is a very compelling dispatch that you made

    Keep it up ! [url=][/url]

  9. Jacelyn Stitzer

    January 15, 2020 at 7:17 am

    May you have a tree chair when you are exhausted, and may you learn to be light when you are relieved.

  10. Mandela Carrey

    January 15, 2020 at 1:35 pm

    Hello ! This is a quite compelling post that you made

    Retain it up ! Classic interior design London

  11. Hassan Magitt

    January 16, 2020 at 3:43 am

    Like a bee butterfly flying over the flowers, like a clear spring flowing through the valley, in the memory of the memory, the life in the high school era is just like a colorful page, or a movement of cheerful notes.

  12. MatCoanda

    January 16, 2020 at 11:42 pm

    Canadian Pills Online Cialis Formula De Kamagra Propecia For Daily Use Buy Levitra Online With Paypal

  13. Son Clos

    January 17, 2020 at 4:00 am

    If there is someone in your life who encourages you when you are most vulnerable, then he or she is your friend. At least then!

  14. Felipe Marina

    January 17, 2020 at 6:18 am

    Meteors pass by, no sorrow is allowed, and who will remember who will be who after a thousand years. Life is like a cloud in the sky. Friends, all the way down, all the way is precious, all the way to peace.

  15. WayneFAP

    January 17, 2020 at 9:18 am

    Cialis cialis without a doctor’s prescription cialis coupon code

  16. Ngan Tenorio

    January 18, 2020 at 7:23 am

    All festivals are not for gifts, but remind everyone not to forget to be loved or to be loved.

  17. Kimiko Toomsen

    January 18, 2020 at 11:02 am

    High EQ is mainly to make others happy; high IQ is mainly to make yourself happy; IQ is not high and EQ is not high, mainly because you are not happy or not to make others happy.

  18. Jeffrey Legros

    January 20, 2020 at 4:29 am

    Since we are on the thief ship of life, we are to be a happy pirate. I don’t need the moon to come to me, I can hug my own sea of ??stars.

  19. Leopoldo Delacy

    January 20, 2020 at 7:52 am

    You know-when a person is down, he especially likes watching the sunset …

  20. WayneFAP

    January 20, 2020 at 11:54 pm

    Cialis taking l-citrulline and cialis together cialis maximum dosage

  21. Mora Kastning

    January 21, 2020 at 7:13 am

    Feelings can’t withstand ordinary, friendship can’t withstand wind and rain, and you can calm down before you can hear your own voice, and clear your heart to see the nature of all things. Live your life quietly, if the heart doesn’t move, the wind is nothing. If you are not hurt, years will pass.

  22. Harrison Groombridge

    January 22, 2020 at 4:15 am

    There is a kind of love that is deeply in love, but can’t say it; there is a kind of love that obviously wants to give up, but can’t give up; there is a kind of love, knowing that it is suffering, but can’t hold back; Can’t take it back already.

  23. Douglas Mariska

    January 22, 2020 at 11:09 am

    Very nice post. I simply stumbled upon your weblog and wished to say that I have really loved browsing your weblog posts. In any case I’ll be subscribing to your rss feed and I hope you write once more soon!

  24. KiatoF

    January 24, 2020 at 5:56 am

  25. Adena Munguia

    January 24, 2020 at 10:01 am

    Some things turn around for a lifetime. I didn’t know each other at first, but finally I didn’t know each other. If love is just passing by, why bother here. Some love, had to settle each other, suddenly looking back, I can no longer tell.

  26. WimtoF

    January 24, 2020 at 2:28 pm

  27. Keisha Baize

    January 25, 2020 at 4:04 am

    Time will always give you the answer, who is the one who really hurts you and who really cares about you; who is who you care about but who cares nothing about you. Some people are not worth cherishing too much, while others are worth cherishing

  28. WayneFAP

    January 26, 2020 at 10:11 am

    Cialis liquid cialis source reviews best liquid cialis

  29. Jon Heidema

    January 28, 2020 at 11:56 am

    Some things turn around for a lifetime. I didn’t know each other at first, but finally I didn’t know each other. If love is just passing by, why bother here. Some love, had to settle each other, suddenly looking back, I can no longer tell.

  30. WayneFAP

    January 28, 2020 at 6:14 pm

    Cialis generic cialis tadalafil 5mg cialis

  31. LisatoF

    January 29, 2020 at 5:02 am

  32. WimtoF

    January 30, 2020 at 1:23 pm

  33. KimtoF

    January 31, 2020 at 6:12 pm

  34. Roberttic

    February 1, 2020 at 8:43 am

    how to order cialis online no prescription buy levitra pattaya cialis online order canada

  35. How do negative interest rates work

    February 1, 2020 at 10:07 pm

    Great write-up, I am regular visitor of one?¦s site, maintain up the nice operate, and It’s going to be a regular visitor for a lengthy time.

  36. KiatoF

    February 2, 2020 at 11:44 am

  37. germany migrant crisis

    February 2, 2020 at 11:50 am

    Unquestionably believe that which you stated. Your favorite justification seemed to be on the net the easiest thing to be aware of. I say to you, I certainly get annoyed while people think about worries that they just do not know about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people could take a signal. Will probably be back to get more. Thanks

  38. permabears

    February 2, 2020 at 2:59 pm

    I do enjoy the way you have presented this particular challenge plus it does give us a lot of fodder for thought. Nonetheless, from everything that I have experienced, I just hope when other feed-back pack on that individuals keep on issue and not get started on a soap box regarding some other news du jour. Anyway, thank you for this superb point and though I can not really concur with it in totality, I regard the viewpoint.

  39. website link

    February 2, 2020 at 3:31 pm

    I simply want to tell you that I’m all new to blogs and definitely savored you’re web site. Likely I’m planning to bookmark your site . You actually come with fantastic article content. Cheers for revealing your web page.

  40. LisatoF

    February 2, 2020 at 6:27 pm

  41. disputed islands in the south china sea

    February 2, 2020 at 6:36 pm

    This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

  42. KimtoF

    February 3, 2020 at 2:05 am

  43. Roberttic

    February 4, 2020 at 8:19 am

    viagra walmart buy cialis united states viagra online order india

  44. Mozambique Top Music

    February 5, 2020 at 3:30 pm

    Thanks for sharing your ideas. The one thing is that learners have an option between federal government student loan and also a private education loan where its easier to choose student loan debt consolidation than through the federal education loan.

  45. series online

    February 6, 2020 at 6:07 am

    I want to voice my passion for your generosity giving support to men who need assistance with the subject. Your personal dedication to passing the message around appeared to be rather important and has allowed some individuals much like me to arrive at their desired goals. The helpful instruction signifies a whole lot a person like me and additionally to my office colleagues. Thanks a ton; from everyone of us.

  46. KiatoF

    February 6, 2020 at 7:54 pm

  47. Schlüsseldienst München

    February 6, 2020 at 10:26 pm

    Hello very nice site!! Man .. Beautiful .. Amazing .. I’ll bookmark your blog and take the feeds also…I’m glad to find a lot of helpful information here within the submit, we want develop extra strategies in this regard, thank you for sharing.

  48. Roberttic

    February 7, 2020 at 4:45 pm

    buy cialis online us pharmacy cialis pills for sale cialis buy india

  49. Katrice Burows

    February 7, 2020 at 8:06 pm

    Hello, Neat post. There’s an issue together with your web site in internet explorer, might test this… IE nonetheless is the market chief and a big portion of people will pass over your wonderful writing due to this problem.

  50. Silver spring hair salon

    February 7, 2020 at 8:53 pm

    Simply desire to say your article is as surprising. The clarity in your post is simply cool and i can assume you are an expert on this subject. Fine with your permission let me to grab your feed to keep up to date with forthcoming post. Thanks a million and please carry on the gratifying work.

  51. Pool table assembly

    February 8, 2020 at 5:07 am

    I have been exploring for a little bit for any high-quality articles or weblog posts on this sort of area . Exploring in Yahoo I finally stumbled upon this website. Studying this information So i¡¦m glad to exhibit that I have an incredibly good uncanny feeling I found out just what I needed. I most for sure will make certain to don¡¦t fail to remember this website and give it a glance regularly.

  52. บาคาร่าออนไลน์

    February 8, 2020 at 9:40 am

    I was reading through some of your posts on this site and I think this website is real informative! Keep putting up.

  53. Tarah Bosowski

    February 8, 2020 at 3:08 pm

    hey this weblog is great. I¡¯m glad I came by this web site. Maybe I can contribute from the around future.

  54. Erie Pennsylvania divorce

    February 9, 2020 at 4:31 am

    You are a very capable individual!

  55. รับจัดเลี้ยง

    February 9, 2020 at 9:52 am

    Hey There. I found your blog using msn. This is a very well written article. I’ll be sure to bookmark it and return to read more of your useful information. Thanks for the post. I’ll definitely comeback.

  56. Selina Mola

    February 9, 2020 at 5:27 pm

    Whats up! I just wish to give a huge thumbs up for the great info you have got right here on this post. I can be coming back to your blog for more soon.

  57. John Deere Diagnostic and Test Manuals

    February 10, 2020 at 10:46 am

    The difference between the right word and the almost right word is more than just a fine line! it’s like the difference between a lightning bug and the lightning!

  58. Roberttic

    February 10, 2020 at 5:39 pm

    buy viagra dubai buy cialis canadian pharmacy cheap viagra sale online

  59. Moses Hoke

    February 10, 2020 at 6:10 pm

    I the efforts you have put in this, thanks for all the great articles .

  60. Recommended Site

    February 11, 2020 at 2:50 am

    I just desire to advise you that I am new to writing a blog and totally cherished your webpage. Quite possibly I am inclined to remember your blog post . You certainly have amazing article blog posts. Like it for sharing with us your main url information

  61. Kristie Kokenge

    February 11, 2020 at 9:10 pm

    Awesome post, where is the rss? I cant find it!

  62. DC lash bar

    February 12, 2020 at 2:10 am

    hey there and thank you for your info – I’ve certainly picked up something new from right here. I did however expertise several technical issues using this site, as I experienced to reload the web site lots of times previous to I could get it to load correctly. I had been wondering if your web host is OK? Not that I am complaining, but sluggish loading instances times will often affect your placement in google and could damage your high-quality score if ads and marketing with Adwords. Anyway I’m adding this RSS to my email and could look out for a lot more of your respective interesting content. Ensure that you update this again soon..

  63. record deal

    February 12, 2020 at 2:24 am

    Generally I do not read post on blogs, however I wish to say that this write-up very compelled me to take a look at and do so! Your writing taste has been surprised me. Thanks, very nice post.

  64. LisatoF

    February 12, 2020 at 7:38 pm

  65. Swing set installers

    February 12, 2020 at 8:13 pm

    Pretty nice post. I just stumbled upon your weblog and wanted to say that I have really enjoyed browsing your blog posts. In any case I will be subscribing to your rss feed and I hope you write again soon!

  66. DC furniture installers

    February 13, 2020 at 1:00 am

    Super-Duper website! I am loving it!! Will be back later to read some more. I am taking your feeds also.

  67. The park at 14th

    February 13, 2020 at 1:10 am

    Hello there! Would you mind if I share your blog with my facebook group? There’s a lot of people that I think would really appreciate your content. Please let me know. Thanks


    February 13, 2020 at 12:08 pm

    MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks, Large Touch Screen Displays , Monitors, Digital Signages and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks, Touch Screen Monitors and Digital Signage. Visit MetroClick in NYC at or , 121 Varick St, New York, NY 10013, +1 646-843-0888

  69. brainwash

    February 13, 2020 at 2:57 pm

    My brother recommended I might like this web site. He was entirely right. This post truly made my day. You can not imagine just how much time I had spent for this information! Thanks!

  70. colorado drone

    February 13, 2020 at 7:13 pm

    Nice post. I was checking continuously this blog and I am impressed! Very useful info particularly the last part 🙂 I care for such info much. I was seeking this certain info for a very long time. Thank you and good luck.

  71. web link

    February 13, 2020 at 11:21 pm

    Hello.This article was extremely motivating, especially because I was looking for thoughts on this issue last Wednesday.

  72. Metroclick

    February 14, 2020 at 6:28 am

    MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks, Large Touch Screen Displays , Monitors, Digital Signages and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks, Touch Screen Monitors and Digital Signage. Visit MetroClick in NYC at or , 121 Varick St, New York, NY 10013, +1 646-843-0888.

  73. dedicated vpn

    February 14, 2020 at 9:04 pm

    Merely wanna comment that you have a very decent website , I love the layout it actually stands out.

  74. you could look here

    February 15, 2020 at 12:59 am

    I do agree with all the ideas you’ve presented in your post. They’re very convincing and will certainly work. Still, the posts are too short for beginners. Could you please extend them a little from next time? Thanks for the post.

  75. Vewneony

    February 15, 2020 at 1:21 am

    viagra super force for sale how does cialis work cheap viagra china

  76. KimtoF

    February 15, 2020 at 3:17 am

  77. TeotoF

    February 15, 2020 at 5:26 am

  78. DC day party

    February 15, 2020 at 10:48 am

    I have been surfing online more than 3 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. Personally, if all webmasters and bloggers made good content as you did, the internet will be a lot more useful than ever before.

  79. DC Happy hour

    February 15, 2020 at 7:30 pm

    Does your website have a contact page? I’m having a tough time locating it but, I’d like to shoot you an email. I’ve got some recommendations for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it improve over time.


    February 16, 2020 at 12:22 am

    Faytech North America is a touch screen Manufacturer of both monitors and pcs. They specialize in the design, development, manufacturing and marketing of Capacitive touch screen, Resistive touch screen, Industrial touch screen, IP65 touch screen, touchscreen monitors and integrated touchscreen PCs. Contact them at, 121 Varick Street, New York, NY 10013, +1 646 205 3214.

  81. large wall clock decor

    February 16, 2020 at 1:26 am

    As soon as I discovered this internet site I went on reddit to share some of the love with them.

  82. DC Movers

    February 16, 2020 at 1:52 am

    Aw, this was a very nice post. In idea I wish to put in writing like this moreover – taking time and actual effort to make a very good article… however what can I say… I procrastinate alot and on no account seem to get one thing done.

  83. KiatoF

    February 16, 2020 at 3:15 am

  84. Sofia Spera

    February 16, 2020 at 8:18 am

    I’m extremely pleased to discover this site. I wanted to thank you for ones time for this particularly fantastic read!! I definitely really liked every bit of it and i also have you book marked to see new stuff on your blog.

  85. Nathanael Ellert

    February 16, 2020 at 8:44 am

    It certainly is mostly close to impossible to see well-aware viewers on this matter, however , you seem like you are familiar with what you’re revealing! Cheers

  86. Tractor Workshop Manuals

    February 16, 2020 at 1:04 pm

    Good day! I just want to give an enormous thumbs up for the great info you have here on this post. I can be coming again to your weblog for extra soon.

  87. Rickey Valois

    February 16, 2020 at 3:25 pm

    It is the right occasion to prepare some plans for the future. I’ve looked over this blog post and if I may, I wish to suggest to you you couple of insightful recommendations.

  88. Tanzania web design

    February 16, 2020 at 9:12 pm

    Hello, you used to write fantastic, but the last several posts have been kinda boring¡K I miss your super writings. Past few posts are just a little bit out of track! come on!

  89. TeotoF

    February 17, 2020 at 12:00 pm

  90. LisatoF

    February 17, 2020 at 5:33 pm

  91. Vewneony

    February 18, 2020 at 12:59 am legitimate cialis by mail cheap viagra 100mg

  92. kayumba

    February 18, 2020 at 2:25 am

    I genuinely enjoy looking at on this site, it holds fantastic articles . “Wealth and children are the adornment of life.” by Koran.

  93. Ossie Chaplen

    February 18, 2020 at 3:42 am

    It’s suitable day to make some intentions for the long-run. I’ve read this piece of writing and if I may just, I desire to propose you some intriguing instruction.


    February 19, 2020 at 12:38 am

    I simply intend to show you that I am new to wordpress blogging and totally enjoyed your post. Very possible I am likely to bookmark your blog post . You really have impressive article blog posts. Acknowledge it for telling with us your favorite website document

  95. gay porn

    February 19, 2020 at 1:13 am

    You are a very intelligent individual!

  96. Varick Street Litho

    February 19, 2020 at 4:49 am

    Exceedingly engaging suggestions you’ll have said, many thanks for putting up.

  97. Anonymous

    February 19, 2020 at 12:08 pm

    Gday there, just turned out to be aware of your web page through Search engines like google, and realized that it’s really entertaining. I will be grateful if you decide to continue this idea.


    February 19, 2020 at 12:15 pm

    It is actually nearly impossible to encounter well-advised women and men on this theme, however you appear like you know the things that you’re writing about! Appreciation

  99. sarasota moving company

    February 20, 2020 at 1:51 am

    Well I sincerely liked reading it. This post procured by you is very constructive for proper planning.

  100. dotafrog

    February 20, 2020 at 2:38 am

    Thank you for another excellent article. Where else may just anyone get that kind of info in such a perfect approach of writing? I have a presentation next week, and I am at the search for such information.

  101. Afton Ragusa

    February 20, 2020 at 8:08 am

    Gday here, just turned conscious of your web page through Google, and found that it’s really educational. I will truly appreciate should you carry on this informative article.

  102. KiatoF

    February 20, 2020 at 11:23 am

  103. Vewneony

    February 20, 2020 at 4:43 pm

    viagra or cialis for sale when is the best time to take cialis order cialis from india

  104. DC office movers

    February 20, 2020 at 11:13 pm

    Some really prize content on this site, bookmarked .

  105. Virginia Furniture installers

    February 20, 2020 at 11:16 pm

    I’m really enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme? Outstanding work!

  106. DCA Car service

    February 20, 2020 at 11:19 pm

    I simply wanted to send a message so as to thank you for these splendid facts you are giving on this site. My incredibly long internet look up has at the end of the day been compensated with beneficial facts and strategies to talk about with my neighbours. I would assert that we visitors are definitely lucky to be in a fine site with so many outstanding individuals with beneficial pointers. I feel very much blessed to have discovered the web pages and look forward to really more cool times reading here. Thank you once again for a lot of things.

  107. Buy Phone Battery Online

    February 21, 2020 at 3:49 pm

    Good info and straight to the point. I am not sure if this is really the best place to ask but do you guys have any thoughts on where to get some professional writers? Thank you 🙂

  108. DC Movers

    February 22, 2020 at 4:55 am

    whoah this blog is excellent i really like studying your posts. Keep up the great paintings! You know, a lot of persons are hunting round for this information, you could aid them greatly.

  109. DC furniture assembly

    February 22, 2020 at 5:01 am

    Good write-up, I am regular visitor of one’s website, maintain up the nice operate, and It is going to be a regular visitor for a lengthy time.

  110. where to buy CBD products near me

    February 22, 2020 at 5:05 am

    You made some nice points there. I looked on the internet for the topic and found most people will go along with with your site.

  111. website creation

    February 22, 2020 at 6:30 pm

    As a Newbie, I am continuously searching online for articles that can aid me. Thank you


    February 22, 2020 at 6:36 pm

    excellent put up, very informative. I ponder why the opposite specialists of this sector don’t realize this. You must proceed your writing. I am sure, you have a huge readers’ base already!

  113. betgram

    February 23, 2020 at 3:36 am

    Hey there I am so thrilled I found your website, I really found you by error, while I was browsing on Aol for something else, Regardless I am here now and would just like to say many thanks for a remarkable post and a all round exciting blog (I also love the theme/design), I don’t have time to read it all at the minute but I have saved it and also included your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the great work.

Leave a Reply

Your email address will not be published.


Top 5 things to do while living in Kathmandu Valley



Photo by WeRoad on Unsplash

Kathmandu, being the city of temples amuses much of the tourist just by its sheer beauty. The culturally rich capital of Nepal is nothing short of spectacular when witnessed for the first time. Some by choice other by necessity, the capital is house for thousands of people. For those who have been here for a while, those historic temples and squares start to look usual.

Living in the capital might have its perks but once in while break from this monotonic life is more than just necessity. If you been living here and ran out of the things to do inside the classic valley and seeking for something adventurous and challenging then these can be your next weekend plan.
Plus visitnepal2020 is on its way and we got to build internal tourism as well.

5. Cyclicing to Nagarkot:

Approximately 30 km from the valley Nagarkot has become the go to location for many tourists and valley residents for spending some quality time. Though readily available bus ride to the location had made it more convenient and acc

essible, for the more daring youths, cycling trip has its own fun. The elevation change is about 800m on 30 km length which is fairly challenging. Typically a days trip is enough to reach and get back to the valley. But to those who want more than just tiring ride, spending a night over and getting back with the memories of sunrise and sunset imprinted is just as worth it.

4. Himalayan white water rafting:

The fresh water rivers and tributaries of Nepal are not only famous for hydropower. These rivers hold totally different significance for traveller and adventurers. The white water rafting is one of the must do task for everyone. Not so far from the capital, one can have a days tour to few days experience of the thrill. All the arrangement can be found within the capital and one can simply jump in for a day or two and enjoy the power of the ride and win over the rivers. Typically Bhotekoshi and Trishuli river are easily accessible by kathmandu dwellers.


3. Wall climbing in Thamel:

Not all of us has the whole day for spare but that shouldn’t be discouraging you to get in on some adrenaline rush. Astrek Wall Climbing, Thamel is the tallest wall climbing in the whole country and its so close to the city that it is impossible to miss. No prior experience requirements so one can simply jump in and have a completely safe and fun climbing. Team of experts are there for guiding and the place offers other accommodations too.


2. Dhulikhel Zipline:

Just 3 km from kathmandu, the zipline is possibly the easiest choice on the list. 1100 meter flight with wings spread like a bird, this is the closest on can come to flying. Handled by the team of experts this place offers both single and couple zipline services so if your significant other is as crazy as you then this can be your next adventure together.


Photo Courtesy: World Wide Adventure Pvt Ltd

1. Bungee Jump and Canyoning:

Hands down, this is the best thing to do if you are an adrenaline junkie with a busy schedule. Jumping from the Bhote Kosi suspension bridge into the open air with straps holding on to you and your life isn’t anything less than pure crazy and courageous act. Though the description itself sounds thrilling, the real tradeoff in this bravery is the epic sense of flight one can get from it. Nothing quite like it. Completely safe and easily accessible as the main office is in ktm and all the transport and accommodation arrangement are done here, bungee jumping or canyon swing whatever it is, you gotta try at least once. The Last resort offers other services too which are equally amazing.


(Kmagz, is in no way connected to the company that offers the services and is not paid for mentioning them. So it do not bear any responsibilities for their actions.)
Continue Reading


They Need Us !!



Before going for the Trek & Treat Campaign (Eye Health Screening Camp in remote areas of Nepal) I had some idea about what I would be seeing in those remote villages of Nepal. I was already aware of the fact that many remote places of Nepal are still deprived of basic health care services. I knew that the things we keep hearing on radio and televisions about people dying without getting a mere ORS solutions (Jeevan Jal) is still prevalent in many of such rural areas of Nepal. I also knew that there are many people whose blindness that can be prevented are still living their life in darkness. I always knew that there are people in those remote areas who does not have enough money to come to the city for their treatment. But is knowing things just enough?? Can we do something better than just knowing things? Hopefully we can !!

Let me tell you our journey of the first Trek & Treat Campaign. After 5 hours of hiking from RARA Lake we reached Khatyad, a remote village of Mugu District. The only means of transportation were the mules and there were no signs of proper health care centers around. We were trekking from RARA to Khaptad and Khatyad was on our way of the trekking route. We were prepared with our basic screening instruments and medicines to carry out our first screening camp at Khatyad and it was during our screening camp that I really felt upset about the health care system of our country about which I already knew before. We saw a 28 days old child who had injury in her left eye and needed immediate surgical intervention. Though the treatment of such cases are usually done at free of cost, the parents did not have enough money even to travel to the city. Sadly, the child passed away the next day without proper treatment facility in the village. Knowing things and seeing things were now completely two different things for me. After what I experienced being in that village for a couple of days made me realize that if I do not take things seriously now and work harder to solve this problem (at least the problem of eye health care service from my side) then I would be no different than other people who just know things but do nothing.

We now have dreamt of making Trek & Treat a nationwide health care campaign to reach those people who needs us. To make this happen we need help from everyone around us. Some of us here are Optometrists, Ophthalmologists, Physiotherapists, Cardiologists, Writers, Photographers, Content Creators, Bloggers, Drivers, etc, etc. If we can all just spare about couple of days from our busy schedule and work together to help those in need then we can indeed make places like Khatyad a better place with better facilities.

Changes come from ourselves. Please be the change and lead others to make the change.

Continue Reading


Myopia Management & OrthoKeratology



If you are wearing glasses, you surely do remember your first visit to your eye doctor. Many of you might have been prescribed spectacles or contact lenses as a remedy to the refractive correction (Glass Prescription). As a small kid, I remember my eye care professional prescribing me a -0.75 refractive correction (lens power) when I was around 11 years old.  By the time I was 20 years old, my refractive correction was -2.75.  I always used to wonder and ask myself why my refractive correction was increasing even though I was wearing spectacles as prescribed by my eye care professional.  Could this -2.00 Diopter of increase in power have been controlled?  Is there any way we can help children of 4 to 5 years, already having -1.00 Diopter of correction, stop them from becoming high Myopic (>-6.00 D) when they grow? Should we really worry about myopia control in children? What are the risk factors that comes after having a high myopia?

(adsbygoogle = window.adsbygoogle || []).push({});

We have to be asking all these questions now and try getting the answers.  One of the reasons of Myopia progression is due to the elongation of the eyeball with its increase in axial length.  Myopia control wizards (Optometrists) have been trying their best to control this phenomenon of increasing the axial length of the eye ball to control the Myopia progression. Controlling Myopia does not just improve the patient’s quality of life but it also prevents vision threatening conditions like retinal detachments and retinal maculopathy.  Now, the question arises how do we control this normal phenomenon of the elongation of the eyeball? Luckily for us, many researchers has already found a way to control this phenomenon by various methods.

  1. Simply get out of your room and play outside:  Sounds simple yet very effective. If you want your children, brothers or sisters to be less vulnerable to refractive error, then send them outside to play. Though the exact reason for this is not known yet, many researchers have found out that spending just about 10 to 12 hours a week outside the room and indulging in outdoor activities helps to reduce myopia progression in Children.Hence, taking kids out of their digital gadgets and spending time outdoors can be beneficial in reducing Myopia progression.
  2. Low Dose Atropine: A low dose atropine of 0.01% is considered to be really helpful in controlling the progression of Myopia. The ATOM & LAMP trials study has shown that low dose atropine of 0.01% & 0.05% is more effective than 1% atropine with much less side effects and rebound effect. 2, 3
  3. Multifocal Contact Lens: The use of center distance design Multifocal Contact Lenses helps to reduce the elongation of the eye ball by creating a myopic defocus in the periphery of the retina. With normal spectacle and contact lenses, hyperopic defocus is created in the peripheral retina which makes the peripheral retina to elongate in order to focus the light rays into the retina. The center distance multifocal lenses has high add in the periphery which corrects this hyperopic defocus and pushes the light rays in front of the retina creating a myopic defocus which helps to control the elongation of the axial length of the eye ball.
  4. OrthoK Lenses: The OrthoK lenses corrects the Myopia by flattening the center of the cornea without the need of surgery. As in LASIK surgery, the OrthoK lenses helps to flatten the central corneal area which corrects the Myopia. The peripheral cornea creates a myopic defocus that helps to control the Myopia progression as well. The OrthoK lenses are the gold standard treatment for myopia control and is also one of the options for myopia correction.

Why should we worry about Myopia Progression?

Myopia progression today has become a topic of discussion for many of the eye health care practitioners. It is estimated that by the year 2050 about half of the world’s population will become myopic. So, if something is not done to control this progression, we will be seeing rise in more and more myopic patients in the days to come. But why should we actually worry about Myopia Progression?

With this digital age, children today spend most of their time in their electronic devices which is turning them into an early Myopes. We are now getting myopic cases more than ever. It is common to find more than -1 Diopter of Myopia in children of 5 to 6 years. If this is not corrected and controlled, these children are bound to become high Myopic at the age of 18. With high Myopia comes the high risk of many eye health conditions like Cataract, Glaucoma, Retinal Detachment & Maculopathy.

The only goal of Myopia Control & Orthokeratology is to stop these children from progressing from -1 Diopter to -6 or -7 Diopters.  If we can start Myopia Control now, the Myopia progression can be controlled by more than 50% and these children can be saved from the risk factors of high Myopia.


We are treating Myopia as a refractive error but now it’s time to take myopia as a disease and start treating it and help those children from progressing their myopia to become high Myopic. If you are a parent, brother or sister of a young myopic child, then please do start talking about myopia control with your eye health care professionals. Pediatric Ophthalmologists along with Optometrists who practices Myopia Control can stop the progression of Myopia. Refractionists and Ophthalmic Assistants can help you find if your children has any refractive errors and will refer you to the Myopia Control practitioner.


(adsbygoogle = window.adsbygoogle || []).push({});


      1. Wu PCChen CTLin KK, et al. Myopia Prevention and Outdoor Light Intensity in a School-Based Cluster Randomized Trial. Available from:
      1. Li FFYam JC. Low-Concentration Atropine Eye Drops for Myopia Progression. Available from:
      1. Yam JCJiang Y, et al. Low-Concentration Atropine for Myopia Progression (LAMP) Study: A Randomized, Double-Blinded, Placebo-Controlled Trial of 0.05%, 0.025%, and 0.01% Atropine Eye Drops in Myopia Control. Available from:
Continue Reading

KMAG Cash Counter

Advertise With Us

Shop To Support

Latest Posts

Follow Us on Facebook